Nuts are categorized as a, “healthy food”, by a lot of Nutritionists because they are packed with a ton of nutrients. Some nuts rank higher on the food list than others and it also depends on how the nut has been processed. A nut in its raw state contains a bevy of nutrients, fiber and protein. Some contain minerals, such as, calcium and magnesium and antioxidant properties. Some nuts are even said to help with cardiovascular diseases, if eaten as prescribed by your doctor. ...  Read More