I don’t mind telling you that I have spent days researching the Keto Plan and it is very confusing. I see good things and not so good things. However, I am going to give it a shot. I will give it my all to see if it is the answer I am craving. I want to lose weight AND feel good. Is that even a possibility? I pray that this is my answer. I was a skinny kid and did not start gaining weight until my mid-thirties and now I am considered obese. I am 57 and I want to live a long and healthy life and the rate I have been going I will not. I have no other choice than to do something to get this excess weight off. I suffer very badly from depression, so I worry that I may have adverse reactions to my electrolytes being off. So, right off, I am getting the water with supplements already in them if I continue this journey. I am preparing myself for all of the things that could happen to my body and my mind. ...
Ketogenic Diet or Not?
