I don’t mind telling you that I have spent days researching the Keto Plan and it is very confusing. I see good things and not so good things. However, I am going to give it a shot. I will give it my all to see if it is the answer I am craving. I want to lose weight AND feel good. Is that even a possibility? I pray that this is my answer. I was a skinny kid and did not start gaining weight until my mid-thirties and now I am considered obese. I am 57 and I want to live a long and healthy life and the rate I have been going I will not. I have no other choice than to do something to get this excess weight off. I suffer very badly from depression, so I worry that I may have adverse reactions to my electrolytes being off. So, right off, I am getting the water with supplements already in them if I continue this journey. I am preparing myself for all of the things that could happen to my body and my mind.
I will continue my research on the Ketogenic Diet and depression, and the medications I am on. This is serious and any weight-loss program should be first approved by your Physician. I plan on doing that before I take another step forward in my decision. Just because it is so popular does not mean that it is healthy. Also, I think a good idea for you, is to check out the foods that you can and cannot ingest to make sure of your success. I love meat and vegetables, dairy, and nuts, so I am good with the options.