I have been on this Keto Diet for 5 weeks now and have lost 15 pounds. Why do I want to lose more and faster? Because we always want more. I want it when I want it and a lot of us have been programmed that way. It’s hard to live in the moment; always thinking ahead and what ifs? What if I didn’t drink that Diet Coke yesterday? Would I have lost a pound today? I don’t know if that is the reason I didn’t lose today. It could have been the cream cheese or the carrots. I can wrack my brain all day, instead of just being happy that I have lost 15 pounds. Logically, it is probably something, as simple as, not pooping for 2 days.
Patience is a Virtue and that is what I am going to try to remember when I say I just lost one pound today. A pound is better than nothing and it took me a whole lot longer than 5 weeks to gain all of this weight. So, today I am going to go the Grateful route and Be Happy for what I have accomplished so far. Negativity is not an Option for me today.