Keto Diet on a Budget

Delicious broccoli soup

I must admit that when I first started Keto, I thought I had to have all of the Fancy Keto products to get Amazing results. I was wrong. I do not have a lot of money to spend on items that are not required to succeed in this process. The Ketogenic Diet has become so polarized that “must have” items appear all day long. You do not need exogenuous ketones to get in ketosis. You get these things from what you put in your mouth. If you cut out sugar and carbohydrates, you will get into the metabolic state of Ketosis all on your own.  ...  Read More

Intermittent Fasting with Dr. Berry

Tuscan Garlic Shrimp

I know this can sound like pure torture by not eating for 16 hours, but trust me, it really feels good. I, personally, do Intermittent Fasting every day because I have gotten my body used to it. I started out only skipping breakfast and ended up skipping breakfast and lunch and eating an early supper. I try to do a 16 or 18 hour fast every day, but if I get hungry, I stop the fast and eat. I listen to my body to help me judge what I need to do. No one can tell you the best way for you, because no one is the same. ...  Read More

Bulletproof Coffee Yay or Nay?

Bulletproof Coffee

I have tried bulletproof coffee, but to be totally honest, I just do not like the taste of it. That is probably because I have never been a coffee drinker. It does have benefits because it can bring you more mental clarity and it satiates your hunger if you use it to replace eating breakfast. Bulletproof coffee is made up of caffeinated coffee, 1 tablespoon grass-fed butter, and 1 tablespoon MCT, (medium chain triglycerides), oil or unflavored coconut oil. You mix all of that up in a blender and you will get a frothy concoction that you may or may not like the taste. I tried it for a while but did not like not having a sweetener in my coffee.  ...  Read More