Nuts are categorized as
Nuts or Not on Keto?
Keto and Hidden Sugars
The ketogenic diet (KEE-
Grains and Carbohydrates and Keto, Oh My
In a different world where cereal and skim milk with bananas were the normal breakfast of Champions was a Myth? You mean we were not told the truth about what we should and should not eat. What a hypocrisy we have been fed? I remember growing up and we only ate Bunny Bread and it was made right here in my town and smelled so good when we rode by. We did not have whole grain bread, or oat, potato, multi-grain, therefore, we ate white bread. As a young adult, I began to eat Lite White as an option because it contained fewer calories. I was being fooled if I believe the protocol of the Keto diet. Are grains really not good for my health? ...
Top 7 Vegetables on Keto Diet
If you like vegetables, you have come to the right diet. There are 7 vegetables that you can eat and enjoy in an unlimited quantity per several Experts in the Ketogenic Diet Field. I listen to Dr, Ken Berry for his insightful experiences on his Keto Journey. These Keto approved vegetables are chock full of nutrients and vitamins and help with your digestion. If your gut is not happy, you are not happy. While some people have a hard time digesting some cruciferous vegetables, I can eat them every day and they really help with getting the fiber I need to stay “regular”. They also contain sulfur which is needed to help with your gut health, also. So, try these 7 out and see what you think of them in different recipes. ...