Top 7 Vegetables on Keto Diet

Asparagus Steamed

If you like vegetables, you have come to the right diet. There are 7 vegetables that you can eat and enjoy in an unlimited quantity per several Experts in the Ketogenic Diet Field. I listen to Dr, Ken Berry for his insightful experiences on his Keto Journey. These Keto approved vegetables are chock full of nutrients and vitamins and help with your digestion. If your gut is not happy, you are not happy. While some people have a hard time digesting some cruciferous vegetables, I can eat them every day and they really help with getting the fiber I need to stay “regular”. They also contain sulfur which is needed to help with your gut health, also. So, try these 7 out and see what you think of them in different recipes. ...  Read More