Keto Diet on a Budget

Delicious broccoli soup

I must admit that when I first started Keto, I thought I had to have all of the Fancy Keto products to get Amazing results. I was wrong. I do not have a lot of money to spend on items that are not required to succeed in this process. The Ketogenic Diet has become so polarized that “must have” items appear all day long. You do not need exogenuous ketones to get in ketosis. You get these things from what you put in your mouth. If you cut out sugar and carbohydrates, you will get into the metabolic state of Ketosis all on your own.  ...  Read More