Keto Diet and Patience

Breaking Free

I have been on this Keto Diet for 5 weeks now and have lost 15 pounds.  Why do I want to lose more and faster?  Because we always want more.  I want it when I want it and a lot of us have been programmed that way.  It’s hard to live in the moment; always thinking ahead and what ifs? What if I didn’t drink that Diet Coke yesterday?  Would I have lost a pound today?  I don’t know if that is the reason I didn’t lose today.  It could have been the cream cheese or the carrots.  I can wrack my brain all day, instead of just being happy that I have lost 15 pounds.  Logically, it is probably something, as simple as, not pooping for 2 days. ...  Read More